Program Design

Personal training and one to one S&C sessions aren’t always the most preferable choice for everyone.

Through offering periodic training programs I have the ability to help support a much larger audience, ensuring exercise prescription is professionally designed in a safe and effective manner.

12 week training cycles, progressively overloaded, at a training frequency to suit your lifestyle and current commitments, can not only help create accountability; but also leads to better adherence and evidently better outcomes, all starting from just £25.

To get more information about how a bespoke training plan can work for you, please fill in the contact form below