The first blog in this series introduced you to some of my favourite models used in applied nutrition, the reason I’ve decided to follow these methods is to help you make safe and effective nutritional interventions without any risk to
Eat a Rainbow
Nutrition 101
If you followed my nutrition 101 series on Instagram you will have a rough idea of some of the content involved in this blog already, all the same rather than piecing all the posts together this series of blogs should
Further Fundamentals
In a previous blog I spoke about the fundamental movement skills that I use as a foundational pathway of development with all new clients. Along with the 6 primal movements that I mentioned, I also exaggerated on the inclusion of
IAP – Intra Abdominal Pressure – Respiration
Intra-abdominal pressure (IAP), deep breathing, simple right? The only problem we face is that as simple as it seems and as easy as the practical application may be, for the body to function in the correct manner and compliment your
Fundamental Movement Skills
When first starting out with a new client, one of the first things I look at is their fundamental movement skills. Sometimes I may start with some fitness tests depending on the client’s needs, but if their goal is to
Starting out small…
Starting out with small steps, before taking huge bound’s, leads to the ability of taking huge leaps With being out of action for what’s seemed like forever, I imagine most people will be setting out there week with the intention